Introduction to Mindfulness Meditation

Hi everybody. Please join me this Tuesday, November 9 for a four-week introduction to mindfulness training class. This is the second offering of this class and we are excited to share it with you.

Mindfulness meditation has many benefits. These include greater resilience, less reactivity to the things that press your buttons, and and overall sense of being grounded that comes with spending time practicing.

We meet for four Tuesday nights from 8-9 PM. During our hour together I will present the basic practice, answer questions, share observations and create a supportive community to help everyone on their path.

To participate, please let us know by completing the form.

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