Hi everybody. Please join me this Tuesday, November 9 for a four-week introduction to mindfulness training class. This is the second offering of this class and we are excited to share it with you. Mindfulness meditation has many benefits. These include greater resilience, less reactivity to the things that press your buttons, and and overall… Continue reading Introduction to Mindfulness Meditation
Short video for those of us in the Tuesday night mindfulness meditation class.
Earlier this week I learned that there are parts of the Chernobyl reactor that are still smoldering. The partial meltdown of the nuclear power plant took place April 26, 1986 with a fire that raged for eight days, bathing the surrounding area and a good portion of Western Europe in a radioactive cloud. Scientist are… Continue reading Chernobyl smolders and so do I. How about you?
In today’s video clip, I’m sharing the start of one of our community yoga classes. This 25-minute clip introduces the practice of the present moment. I don’t necessarily call it that in the video, but I’m bringing it up here so that you can notice. The practice follows a basic principle. We can use the… Continue reading Three Questions to Help You Live in the Present Moment