Here’s an hour-long all body weight workout. We do the live class every Tuesday and Thursday from 5-6PM.
Hi there. The past days have been ones of intense fear for most of us. Like a storm battered shore, fear comes at us like wind and waves. For us who have hurricane experiences, the house is rattling and we don’t know how long and if the structure will hold. At a time like this, […]
Join us March 19 from 5-6 PM for an online exercise class. You will need no exercise equipment.
Social distancing is a good thing for slowing the spread of the virus, but it can be a challenge to our mental health. This week we began our outreach to our community using video conferencing.
Join us this Monday and Thursday from 7-8 PM for a gentle online yoga class. It is free of charge. Our way of being helpful during this time of heightened stress.
In an effort to keep everyone as safe as possible, MFB will be pausing all of our programming for the next week. None of us have any symptoms nor are we sick. We want to model responsible action during this time where community matters most.
Can we trust our bodies to respond to our desires? Can we use our desires to open ourselves to more of what’s good?
Boost your mood and improve your wellbeing through the simple act of bridge making. Let this simple reflection practice plant the seeds of possibility.
Belonging to a community is often linked to longevity. When that community does not exist, we can create one. Look around. We are one. Join us.