Workout for 3-25

Here’s an hour-long all body weight workout. We do the live class every Tuesday and Thursday from 5-6PM.

Meditation Practice on Sunday, March 22

Hi there. The past days have been ones of intense fear for most of us. Like a storm battered shore, fear comes at us like wind and waves. For us who have hurricane experiences, the house is rattling and we don’t know how long and if the structure will hold. At a time like this, […]

Online Yoga this Week

Join us this Monday and Thursday from 7-8 PM for a gentle online yoga class. It is free of charge. Our way of being helpful during this time of heightened stress.

Practicing Care During COVID-19

In an effort to keep everyone as safe as possible, MFB will be pausing all of our programming for the next week. None of us have any symptoms nor are we sick. We want to model responsible action during this time where community matters most.