We are not on our own

Hi there. I hope that as you bump into this little post you are feeling well and sensing a bit of joy and pleasure or a lot of joy and pleasure. This video was from about two weeks ago. My friend Al Guerra was in the class. We had not seen each other in years.… Continue reading We are not on our own

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Can yoga help with heigthened anxiety due to COVID-19?

I’ve been meaning to share this page for a couple of weeks now. It’s an announcement for an eight-week research study on whether meditation and yoga can alleviate pandemic induced anxiety and depression. I don’t know what the results of the study will be, but I can say that the challenges of this past year… Continue reading Can yoga help with heigthened anxiety due to COVID-19?

Finding Comfort and Ease

We had a front pass through this morning and the sky is absolutely beautiful in Miami right now. May we all partake in that clarity! I wanted to share last Thursday’s yoga class with everyone. If you did not make it, here’s a chance to practice on your own. The intention of the class addresses… Continue reading Finding Comfort and Ease

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Yoga and heart health?

Hi everyone. How are you doing this afternoon? 

I just finished teaching and starting to prep for tonight’s yoga session. I love ending the day practicing with you.  

If you are looking for some motivation to get you on your mat, take a look at recent research regarding the benefits of stretching on the cardiovascular system.  

Although we may not get our hearts pumping very fast while we practice every Monday and Thursday night, stretching the body and breath control impact much more than just the muscles and fascia being stretched. The body is a unified expression of life. All is connected. Yoga’s benefits are innumerable.

I look forward to seeing you there. If you can’t make it, I’ll record the session and post it once I process the video.Don’t forget to invite a friend. 

Your patronage keeps the class open for everyone. 

See you in a little bit.

-Carlos

A little less self-improvement can go a long way toward happiness

It may sound counterintuitive, but a little less self-improvement can go a long way toward ease and happiness. Good morning everyone. I hope that when you read this short entry you are feeling well. Today’s post features our Thursday community yoga practice. The first couple  of minutes is a sitting reflection on self-improvement and comparison. … Continue reading A little less self-improvement can go a long way toward happiness

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