I read the following Tweet yesterday. The writer is an incarcerated individual who has a cellphone. They post from their prison cell. In all of the darkness of my incarceration, the most beautiful sound that cuts through it all is laughter. The resilient human spirit is an awe inspiring thing. — RailroadedUnderground (@RailroadUnderg1) October 13, […]
Pandemic fatigue, anyone? Yup. I, too, am struggling. It’s been a while since I’ve written a blog post. I have all sorts of things to write about but I can’t seem to get myself to do so. Today I’m putting this post out there as a message in a bottle. I’m not sure who will […]
Noticing the stories that run through our mind allows us to raise awareness and experience personal growth.
When faced with danger, animals have three basic responses. The first two are well known by most, but the freeze response is one that is often overlooked. Animals when faced with imminent death or extreme danger sometimes freeze and lose their ability to move. Think of opossums! This reaction sometimes confuses the predator, allowing for escape. […]
Juneteenth is a good reminder that we are only as free as our brother and sister. Explore yoga not merely as a tool to feel good.
Try this 12-minute chair yoga flow to release tension caused from computer work.
Here’s a short 7-minute yoga practice perfect when pressed for time in the morning.
When was the last time you checked in with yourself? Sometimes we don’t ask because we want to forget.
Try this delicious and easy to make salmon patty recipe.