Categories
Healing

Through Darkness

I read the following Tweet yesterday. The writer is an incarcerated individual who has a cellphone. They post from their prison cell. In all of the darkness of my incarceration, the most beautiful sound that cuts through it all is laughter. The resilient human spirit is an awe inspiring thing. — RailroadedUnderground (@RailroadUnderg1) October 13, […]

Categories
Healing

Relief from Pandemic Fatigue

Pandemic fatigue, anyone? Yup. I, too, am struggling. It’s been a while since I’ve written a blog post. I have all sorts of things to write about but I can’t seem to get myself to do so. Today I’m putting this post out there as a message in a bottle. I’m not sure who will […]

Categories
Healing Mind Yoga

What are we reciting?

Noticing the stories that run through our mind allows us to raise awareness and experience personal growth.

Categories
Healing Mind Yoga

Fight, Flight or FREEZE

When faced with danger, animals have three basic responses.┬áThe first two are well known by most, but the freeze response is one that is often overlooked. Animals when faced with imminent death or extreme danger sometimes freeze and lose their ability to move. Think of opossums! This reaction sometimes confuses the predator, allowing for escape. […]

Categories
Healing

Juneteenth and Everyone’s Freedom

Juneteenth is a good reminder that we are only as free as our brother and sister. Explore yoga not merely as a tool to feel good.

Categories
Healing

Chair Yoga-Neck, Shoulders, and Back

Try this 12-minute chair yoga flow to release tension caused from computer work.

Categories
Healing

A Morning Yoga Practice

Here’s a short 7-minute yoga practice perfect when pressed for time in the morning.

Categories
Healing

How are you?

When was the last time you checked in with yourself? Sometimes we don’t ask because we want to forget.

Categories
Food Healing

Salmon Patties

Try this delicious and easy to make salmon patty recipe.