Try this 12-minute chair yoga flow to release tension caused from computer work.
Here’s a short 7-minute yoga practice perfect when pressed for time in the morning.
Kindness and goodness are universal values that we can strengthen through practice.
Asking ourselves what we need right now to be at ease is a simple and powerful practice to undo stress and tension that bogs us down.
When was the last time you checked in with yourself? Sometimes we don’t ask because we want to forget.
Try this delicious and easy to make salmon patty recipe.
How are you treating yourself these days? Sometimes we demand so much of ourselves, that in the process we lose more than we realize.
There’s no 3-step-process to change a lifetime of stressful living. There is a way, however, to transform mind-heart-body. We can begin today in that process. Join us.
Social distancing has entered our vocabulary in an unexpected way. How might we keep physical distance but deepen social bonds?