Categories
Healing

Chair Yoga-Neck, Shoulders, and Back

Try this 12-minute chair yoga flow to release tension caused from computer work.

Categories
Healing

A Morning Yoga Practice

Here’s a short 7-minute yoga practice perfect when pressed for time in the morning.

Categories
Speech

I’m Muslim

Kindness and goodness are universal values that we can strengthen through practice.

Categories
Mind Heart Speech

Permission for Ease

Asking ourselves what we need right now to be at ease is a simple and powerful practice to undo stress and tension that bogs us down.

Categories
Healing

How are you?

When was the last time you checked in with yourself? Sometimes we don’t ask because we want to forget.

Categories
Food Healing

Salmon Patties

Try this delicious and easy to make salmon patty recipe.

Categories
Healing Mind Yoga

Regaining a Connection to Ourselves

How are you treating yourself these days? Sometimes we demand so much of ourselves, that in the process we lose more than we realize.

Categories
Fitness Healing Mind Yoga

Meeting Amygdala Hi-Jack on the Road

There’s no 3-step-process to change a lifetime of stressful living. There is a way, however, to transform mind-heart-body. We can begin today in that process. Join us.

Categories
Healing

Attuning to Ourselves

Social distancing has entered our vocabulary in an unexpected way. How might we keep physical distance but deepen social bonds?