Every Monday through Thursday around 7-10 people get together to practice yoga in the oldest house in the Kendall area, the Dice House. This little house on the corner of Continental Park is not only a historical site, but now, over the past year, a place of refuge for those of us who get together… Continue reading Refuge
Results for "mental health"
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On the Other Side of Perfection
I woke up this morning and graded a set of essays. As I looked up from the pile of papers, I had an hour and a little bit to get ready and go to school. I thought about my options and at first I figured it was just take a shower, get ready, and drive.… Continue reading On the Other Side of Perfection
Abs and food.
Many have asked us about abs and love handles and how I was able to get some and lose some. Here’s my basic answer: I was able to see changes through two basic things: 90% food and 10% exercise. As with anything worthwhile, everything takes some thought and effort. A strong foundation in healthy eating… Continue reading Abs and food.