Categories
Healing Mind Yoga

What are we reciting?

Noticing the stories that run through our mind allows us to raise awareness and experience personal growth.

Categories
Healing Mind Yoga

Fight, Flight or FREEZE

When faced with danger, animals have three basic responses. The first two are well known by most, but the freeze response is one that is often overlooked. Animals when faced with imminent death or extreme danger sometimes freeze and lose their ability to move. Think of opossums! This reaction sometimes confuses the predator, allowing for escape. […]

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Mind Heart Speech

Permission for Ease

Asking ourselves what we need right now to be at ease is a simple and powerful practice to undo stress and tension that bogs us down.

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Healing Mind Yoga

Regaining a Connection to Ourselves

How are you treating yourself these days? Sometimes we demand so much of ourselves, that in the process we lose more than we realize.

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Fitness Healing Mind Yoga

Meeting Amygdala Hi-Jack on the Road

There’s no 3-step-process to change a lifetime of stressful living. There is a way, however, to transform mind-heart-body. We can begin today in that process. Join us.

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Fitness Mind

Concerned about Dementia?

Resistance training has been shown to slow or stop cognitive decline for the first time in a recent study.

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Healing Mind

Boost your mood and improve your wellbeing

Boost your mood and improve your wellbeing through the simple act of bridge making. Let this simple reflection practice plant the seeds of possibility.

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Healing Fitness Heart Mind

Belonging to a community linked to longevity

Belonging to a community is often linked to longevity. When that community does not exist, we can create one. Look around. We are one. Join us.

Categories
Healing Mind

Always in Transition

No one has it easy. Everyone struggles.