Noticing the stories that run through our mind allows us to raise awareness and experience personal growth.
When faced with danger, animals have three basic responses. The first two are well known by most, but the freeze response is one that is often overlooked. Animals when faced with imminent death or extreme danger sometimes freeze and lose their ability to move. Think of opossums! This reaction sometimes confuses the predator, allowing for escape. […]
Asking ourselves what we need right now to be at ease is a simple and powerful practice to undo stress and tension that bogs us down.
How are you treating yourself these days? Sometimes we demand so much of ourselves, that in the process we lose more than we realize.
There’s no 3-step-process to change a lifetime of stressful living. There is a way, however, to transform mind-heart-body. We can begin today in that process. Join us.
Resistance training has been shown to slow or stop cognitive decline for the first time in a recent study.
Boost your mood and improve your wellbeing through the simple act of bridge making. Let this simple reflection practice plant the seeds of possibility.
Belonging to a community is often linked to longevity. When that community does not exist, we can create one. Look around. We are one. Join us.
No one has it easy. Everyone struggles.