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Healing Mind Yoga

What are we reciting?

Noticing the stories that run through our mind allows us to raise awareness and experience personal growth.

Categories
Healing Mind Yoga

Fight, Flight or FREEZE

When faced with danger, animals have three basic responses. The first two are well known by most, but the freeze response is one that is often overlooked. Animals when faced with imminent death or extreme danger sometimes freeze and lose their ability to move. Think of opossums! This reaction sometimes confuses the predator, allowing for escape. […]

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Yoga

Yoga Share from June 19

Do what you can to come back to yourself, your heart, your body. Yoga practice is like the breadcrumbs in the forest leading us back home.

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Healing Mind Yoga

Regaining a Connection to Ourselves

How are you treating yourself these days? Sometimes we demand so much of ourselves, that in the process we lose more than we realize.

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Fitness Healing Mind Yoga

Meeting Amygdala Hi-Jack on the Road

There’s no 3-step-process to change a lifetime of stressful living. There is a way, however, to transform mind-heart-body. We can begin today in that process. Join us.

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Healing Mind Yoga

Is it real?

All fears are based on perception. Knowing this can free us up to live more fully.

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Fitness Healing Testimonial Yoga

Strength and Balance

This past week we visited a friend who had a sudden fall and broken her hip. She was cleaning and her leg gave out. She had her hip replaced and looking to a long process of rehab. She is in her early 60’s. The statistics on falls are not very promising. It’s estimated that 1/3 […]

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Healing Yoga

Prison Journal—Behind Bars

I was waiting to be let in to the prison. This is usually a process that takes some time. Today was no different. I was told to wait as the computer that would recognize my PIN number was not booted and it needed time to come back up. The morning was warm and humid. The […]

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Yoga

Strength, Capacity and New Perspectives

Sometimes our world turns upside down and the best we can do is find our balance, use our strength and capacity to notice new perspectives, adjust our approach, and embrace fully new possibilities. I was able to use @lucasrockwood ‘s yoga trapeze today, the first time since my accident. I like this image because you […]