No one has it easy. Everyone struggles.
Tag: aging
Belly Fat and the Brain
Everything is connected, including our muscles and our thinking. Taking care of the body has a powerful effect on our ability to think and stay sharp as we age.
Is This Why You Want to be Fit in 2020?
Is This Why You Want to Be Fit in 2020? Appreciating the Past and Setting Intentions The end and start of a year is an opportunity to look both back and appreciate and look forward and set intentions. We can do this will all aspects of our lives, but today I want to focus our… Continue reading Is This Why You Want to be Fit in 2020?