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Tag: fitness

A New Beginning

Every roadblock we face is an invitation to take a new direction.The destination may not be different, but the path to getting there might be new and offer opportunities for growth.

Published April 5, 2020
Categorized as Healing Tagged classes, exercise, fitness, online, personal training, workouts

Maribel’s Corner

Kindness and patience–attitudes of grace and goodness that we can embrace today.

Published January 16, 2020
Categorized as Healing Tagged fitness, goals, intentions, kindness, patience

Is This Why You Want to be Fit in 2020?

Is This Why You Want to Be Fit in 2020? Appreciating the Past and Setting Intentions The end and start of a year is an opportunity to look both back and appreciate and look forward and set intentions. We can do this will all aspects of our lives, but today I want to focus our… Continue reading Is This Why You Want to be Fit in 2020?

Published January 1, 2020
Categorized as Fitness, Healing Tagged aging, falls, fitness, health, muscles

Cancer and Lifestyle Shifts

You don’t have to run marathons to reduce your cancer risk, but you have to do something — even small adjustments like taking the stairs instead of the elevator, walking around the block a couple of times on your lunch hour or parking the car far away from the store when you go to the… Continue reading Cancer and Lifestyle Shifts

Published May 31, 2017
Categorized as Fitness Tagged #wellness, cancer, daily-post, fitness
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