I was listening to a clip of somatic awareness teacher Licia Sky last week. Although I liked the interview, I was not really paying too much attention until until I heard her say the following: When you come from a background of trauma in your early life, it can feel like every situation that you… Continue reading Is it urgent?
At the start of the week (or at any point for that matter) we may be facing increased stress and may be descending into our flight and fight mode. If unchecked, many of us experience anxiety. We can tell if we are in this mode by our breath. It becomes shallow and more rapid. Our… Continue reading A Simple Practice to Relieve Anxiety
Try out these three simple practices to help you feel safe and at ease.