10 Permissions

God speaks to each of us as he makes us,then walks with us silently out of the night. These are the words we dimly hear: You, sent out beyond your recall,go to the limits of your longing. Rainer Maria Rilke, Book of Hours, I 59 Most times before we start our yoga sessions we go… Continue reading 10 Permissions

Yoga after Bicycle Accident

I led my first yoga practice at the Dice House last night. Four weeks after the accident, I found myself back in our neighborhood yoga community surrounded by friends and neighbors and a whole lot of love. As I started the class, my heart filled with gratitude. What an incredible privilege it is to practice.… Continue reading Yoga after Bicycle Accident

Growth after Trauma

By the time my students reach my classes at Miami Dade College many of them (research shows from 66 to 85%) have experienced a traumatic lifetime event. These events range from the death of a loved one to physical and sexual abuse. These numbers clearly go up as we get older. I see this as… Continue reading Growth after Trauma

Yoga for Everyone

When most people think of yoga, they often imagine slender, hyper flexible women doing beautiful poses. OK, maybe that’s an exaggeration! But the idea out there for many is that yoga is for the fit and flexible and primarily young. This stereotype is worth shattering. It’s worth shattering because yoga offers those of us who… Continue reading Yoga for Everyone

Food as Medicine

Food is the best medicine. Please take a moment to read about the potential benefits of reducing carbohydrate intake to affect mood disorders. So much of the modern diet is based on processed food; we are beginning to understand the consequences. If you yourself are struggling with symptoms of a mood or thought disorder, I… Continue reading Food as Medicine