Chernobyl smolders and so do I. How about you?

Earlier this week I learned that there are parts of the Chernobyl reactor that are still smoldering. The partial meltdown of the nuclear power plant took place April 26, 1986 with a fire that raged for eight days, bathing the surrounding area and a good portion of Western Europe in a radioactive cloud. Scientist are… Continue reading Chernobyl smolders and so do I. How about you?

10 Permissions

God speaks to each of us as he makes us,then walks with us silently out of the night. These are the words we dimly hear: You, sent out beyond your recall,go to the limits of your longing. Rainer Maria Rilke, Book of Hours, I 59 Most times before we start our yoga sessions we go… Continue reading 10 Permissions

Is it urgent?

I was listening to a clip of somatic awareness teacher Licia Sky last week. Although I liked the interview, I was not really paying too much attention until until I heard her say the following: When you come from a background of trauma in your early life, it can feel like every situation that you… Continue reading Is it urgent?

Three Questions to Help You Live in the Present Moment

In today’s video clip, I’m sharing the start of one of our community yoga classes. This 25-minute clip introduces the practice of the present moment. I don’t necessarily call it that in the video, but I’m bringing it up here so that you can notice. The practice follows a basic principle. We can use the… Continue reading Three Questions to Help You Live in the Present Moment