Hour-long yoga session focusing on arms, chest, and overall balance.
We all come to yoga for many reasons. Sometimes we want to get a little more flexible and fit. Sometimes we want to let go of stress and relax. Whatever the motivation that draws us to our mats, most of us find that our initial draw to yoga deepens and evolves over time. I was… Continue reading Drishti–Where to look?
About seven years ago I started practicing yoga in earnest. I was in my early middle age but felt stiff and at the time, off balance. Suffering brought me to my mat. All these years later, now in my deep middle age, my body is a little more achy, but not surprisingly, I’m a little… Continue reading What is possible?
All the time I pray to Buddha I keep on killing mosquitoes. Issa I came upon this Haiku this morning and laughed. The poet captures the human condition beautifully. At least he captures mine. There’s the ideal I set out for myself and then the reality of the situation I find myself in. The two… Continue reading Killing Mosquitoes in Times Like These
Noticing the stories that run through our mind allows us to raise awareness and experience personal growth.
How are you treating yourself these days? Sometimes we demand so much of ourselves, that in the process we lose more than we realize.