When faced with danger, animals have three basic responses. The first two are well known by most, but the freeze response is one that is often overlooked. Animals when faced with imminent death or extreme danger sometimes freeze and lose their ability to move. Think of opossums! This reaction sometimes confuses the predator, allowing for escape. […]
Juneteenth is a good reminder that we are only as free as our brother and sister. Explore yoga not merely as a tool to feel good.
Try this 12-minute chair yoga flow to release tension caused from computer work.
Here’s a short 7-minute yoga practice perfect when pressed for time in the morning.
When was the last time you checked in with yourself? Sometimes we don’t ask because we want to forget.
Try this delicious and easy to make salmon patty recipe.
How are you treating yourself these days? Sometimes we demand so much of ourselves, that in the process we lose more than we realize.
There’s no 3-step-process to change a lifetime of stressful living. There is a way, however, to transform mind-heart-body. We can begin today in that process. Join us.
Social distancing has entered our vocabulary in an unexpected way. How might we keep physical distance but deepen social bonds?