Is This Why You Want to be Fit in 2020?

Is This Why You Want to Be Fit in 2020? Appreciating the Past and Setting Intentions The end and start of a year is an opportunity to look both back and appreciate and look forward and set intentions. We can do this will all aspects of our lives, but today I want to focus ourContinue reading “Is This Why You Want to be Fit in 2020?”

How Do I Lower My Risk of Dementia?

Up until the 1990’s it was believed that once a person reached adulthood, they would not produce new neurons. Maturity meant a steady and inevitable decline in brain capacity. Brain research after the 90’s upended this false belief, proving that neurons are indeed birthed in the hippocampus, the region in the brain connected with memory.Continue reading “How Do I Lower My Risk of Dementia?”

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