Beet Power


This week’s CSA (community supported agriculture) box had fresh beets. They are small and tasty. We usually bake these, but lately we have been grating them in our yogurt. Here’s the recipe: Greek yogurt + 1 small grated beet + freshly grated tumeric & ginger + a pinch of black pepper + a scoop of… Continue reading Beet Power

Categorized as Healing Tagged

Sunday Inspiration

I came across this Twitter thread from Martin Heavy Head this morning and wanted to share it. Sometimes we need a reminder and a story to make the embers of our faith and hope glow with the fire of life. An Old Man from our Tribe had gotten sick and was in a coma. He… Continue reading Sunday Inspiration

Categorized as Healing, Mind


Going through life’s challenges together makes even the most difficult of times less of a strain. We travel back today for a follow up visit with my surgeon in Gainesville. Grateful for everything I’ve learned these past three weeks. Most grateful for the enormous amount of love I’ve experienced.  View this post on Instagram A… Continue reading Together

Intention and Effort

Opening our hearts, engaging our core, standing firm on what is became the basis of our warrior practice yesterday afternoon with a group of amazing FIU students. We keep coming back to the importance of training and strengthening, not just our muscles but our whole self. I’m so grateful that as I wait for bones… Continue reading Intention and Effort

Forgiveness Bell

“Forgiveness is the virtue of the brave,” my Instagram friend, @warith_me, quoted on his post this morning. Forgiveness is also the undoing of all stories of separation and judgment. In the Indian epic poem, The Ramanaya, Ram (God) asks Hanuman, ‘Who are you?” His answer helps us better understand the path of forgiveness in yoga. He… Continue reading Forgiveness Bell

Regaining Trust

When there was a break in our rainy weather today, I got a chance to walk our yard. We live in a tropical hardwood hammock. As I turned the corner of our lot, I smelled the familiar damp earth, the gumbo limbo, oak, and mahogany leaves decomposing mixing with the oxygen exuding from the trees.… Continue reading Regaining Trust