Boost your mood and immunity with this delicious egg white quiche.
Author: Carlos Gonzalez
Ellery Akers: We Have the Power to Pull Back from the Brink
I call fire. And fire answers with its flaming mouth and strange whining pronunciation as it clears the underbrush Ellery Akers: We Have the Power to Pull Back from the Brink Sometimes we need a story more than food to stay alive, Barry Lopez wrote in Crow and Weasel. The poets have so much to… Continue reading Ellery Akers: We Have the Power to Pull Back from the Brink
How the Light Gets In
No matter our ability or capacity, we can make this time of social distancing meaningful. Doing so is part of our health and wellbeing.
Yoga Tonight
Join us for yoga tonight at 7PM. Free of charge.
Workout for 3-25
Here’s an hour-long all body weight workout. We do the live class every Tuesday and Thursday from 5-6PM.
Meditation Practice on Sunday, March 22
Hi there. The past days have been ones of intense fear for most of us. Like a storm battered shore, fear comes at us like wind and waves. For us who have hurricane experiences, the house is rattling and we don’t know how long and if the structure will hold. At a time like this,… Continue reading Meditation Practice on Sunday, March 22
Body Weight Exercise Online Class (3/19/20)
Join us March 19 from 5-6 PM for an online exercise class. You will need no exercise equipment.
Improving Mental Health while Practicing Social Distancing During Covid-19
Social distancing is a good thing for slowing the spread of the virus, but it can be a challenge to our mental health. This week we began our outreach to our community using video conferencing.
Online Yoga this Week
Join us this Monday and Thursday from 7-8 PM for a gentle online yoga class. It is free of charge. Our way of being helpful during this time of heightened stress.