A week or so ago I received a letter from one of my students who is part of a prison yoga/meditation course. In his correspondence, he lets me know that he began his sentence when he was 20 and is now 60 years old. In nine months he will be set free. His question to… Continue reading A Question from Prison
Tag: prison yoga
Less like exercise. More like prayer.
There are moments in the practice when we meet ourselves in loving silence and our stories of loss, regret, and sorrow become just that, stories.