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Yoga

Yoga Share from June 19

Do what you can to come back to yourself, your heart, your body. Yoga practice is like the breadcrumbs in the forest leading us back home.

Categories
Fitness Healing Mind Yoga

Meeting Amygdala Hi-Jack on the Road

There’s no 3-step-process to change a lifetime of stressful living. There is a way, however, to transform mind-heart-body. We can begin today in that process. Join us.

Categories
Healing

A meditation to increase the good and awesome within

Can we trust our bodies to respond to our desires? Can we use our desires to open ourselves to more of what’s good?

Categories
Healing Heart Mind

Less like exercise. More like prayer.

There are moments in the practice when we meet ourselves in loving silence and our stories of loss, regret, and sorrow become just that, stories.

Categories
Healing

Prison Journal—Blockages to Freedom

I listened to an Eckhart Tolle video on my way to my last yoga class at the prison for the year. In the video Tolle responds to a question regarding mental illness. He mentions something that I’ve sensed and believe. It is the notion that there is one consciousness, and that that one consciousness is […]

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Yoga Testimonial

Physical Therapy and Yoga

I started physical therapy this week. I’ve been waiting eagerly for this moment in my healing process. I’m so excited and grateful! As I’ve had my arm worked on, I’ve realized that I can approach the therapy as a yoga practice where I explore and befriend sensation without judgment and expectation. This past Thursday I […]

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Miscellaneous

Barcelona and Grateful

Six weeks ago we did not see ourselves enjoying Barcelona. As we took in this beautiful city today, I could not help but feel gratitude for the opportunity to share with my family. Life is difficult and incredibly delicious and wonderful. via Instagram https://ift.tt/2MIu9AM

Categories
Mind Miscellaneous

Love Guides

As we left Gainesville this morning, we could not help but realize that wherever we are, we are given an abundance of guidance, reminding us not to fear, to trust, and to act with confidence, strength of conviction, and love. Love guides and marks the path, even when the path is only one step, unclear, […]

Categories
Yoga Miscellaneous

Points of Grace and Strength

It’s been six weeks since my bicycle accident. Thankfully, my recovery is coming along well. I woke up today noticing that my nerve pain to my hand has diminished some. The small shift reminded me that nothing ever stays the same. We live in a world of constant change. As silly as it sounds, the […]