Recipes for Week 1 of the Green Challenge

We picked up our first box from the St. Simon’s Farm and are excited about adding more greens to our diet while celebrating local food, social entrepreneurship, and community. Here’s a not-so-polished un-boxing video of Week 1’s greens and veggies. (Maribel and I recently got a new camera, please be patient with us as we […]

Cancer and Lifestyle Shifts

You don’t have to run marathons to reduce your cancer risk, but you have to do something — even small adjustments like taking the stairs instead of the elevator, walking around the block a couple of times on your lunch hour or parking the car far away from the store when you go to the […]