In a Slump? Fix Your Posture – Harvard Health

A preliminary study suggests an upright posture may improve symptoms of depression. The study, in the March 2017┬áJournal of Behavior Therapy and Experimental Psychiatry, involved 61 people with mild to moderate depression. The group as a whole was more likely to sit with stooped shoulders and a rounded back compared with people who did not… Continue reading In a Slump? Fix Your Posture – Harvard Health


This past week was amazing. So many of you showed up to yoga, bootcamp, and small group classes! We are excited to see the commitment and energy you bring.  Let us know what you enjoyed and what you are looking forward to next week. We love reading your comments.

Lessons learned.

The past couple of weeks have been busy for Maribel and me at Miami Firm Body. We’ve been teaching workshops, boot camps, and yoga classes–enjoying every bit of contact with you–all along wondering how our work can be of benefit. In this process we are learning a lot. Here are some things you have taught… Continue reading Lessons learned.