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Category: exercise

Getting Old is Hard Work

Getting old is hard work. Take a peek at how we can get better at it.

Published October 5, 2021
Categorized as aging, body, exercise, Fitness

Crawling for a Stronger Body and Healthier Brain

Today I wanted to share one of the ways I work out that brings me the greatest pleasure. I usually do this a couple of times per week. The movement is simple and challenging all at once. It’s crawling. I’ve been crawling for some time, but it has especially become important as I have had… Continue reading Crawling for a Stronger Body and Healthier Brain

Published July 19, 2021
Categorized as exercise, Health, longevity, Mind, Movement
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