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Category: Health

Taking Care of Our Feet

Taking care of our feet can lead to greater health.

Published July 29, 2021
Categorized as body, Health, Yoga

Crawling for a Stronger Body and Healthier Brain

Today I wanted to share one of the ways I work out that brings me the greatest pleasure. I usually do this a couple of times per week. The movement is simple and challenging all at once. It’s crawling. I’ve been crawling for some time, but it has especially become important as I have had… Continue reading Crawling for a Stronger Body and Healthier Brain

Published July 19, 2021
Categorized as exercise, Health, longevity, Mind, Movement

Diabetes and Amputations

Yesterday I taught a yoga class with three other people. We usually have about eight or ten, but summer travel often has people out and about, enjoying time off. The class felt intimate and delightful. No one in the class, including myself, was under 50. I can safely say we were all seniors moving about,… Continue reading Diabetes and Amputations

Published July 9, 2021
Categorized as diabetes, Healing, Health, Yoga
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