It may sound counterintuitive, but a little less self-improvement can go a long way toward ease and happiness. Good morning everyone. I hope that when you read this short entry you are feeling well. Today’s post features our Thursday community yoga practice. The first couple of minutes is a sitting reflection on self-improvement and comparison. … Continue reading A little less self-improvement can go a long way toward happiness
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Get Started with Yoga at Home
Hi there. Feeling stressed and needing a way back to calm, yoga may be what you are looking for. If you are interested we meet tonight at 7 PM. The class is for everyone and is meant to help you unwind, relax, and get a good night’s sleep. I know of no better way to… Continue reading Get Started with Yoga at Home
Dr. Rachel Levine–A Powerful Choice
I read this morning that President-elect Joe Biden is nominating Dr. Rachel Levine as assistant secretary for health in the department of Health and Human Services. If confirmed by the Senate, she will be the first transgender federal official to be confirmed. What a powerful choice. As I read, I thought of the picture of… Continue reading Dr. Rachel Levine–A Powerful Choice
MLK Day Yoga
Finish your MLK Day with community based yoga. If you have forgotten the link, here it is. We are living a historic moment where the same forces Dr. King confronted have gained the public platform of the US presidency–unleashing for the past four years violence and hate toward people of color, immigrants, and anyone and… Continue reading MLK Day Yoga
Yoga and Anxiety
Years ago while teaching one of my Miami Dade classes I had a panic attack. I had never experienced anything like it. My vision narrowed. My heart raced. I gasped for air. My fingers turned cold. Thankfully, I managed to dismiss class and walked out of the building to feel the warm and humid night… Continue reading Yoga and Anxiety
Arms, Chest, and Balance
Hour-long yoga session focusing on arms, chest, and overall balance.
Love-Strength for New Adventures in 2021
Hi everyone. I hope that as you read this post, you are feeling strong in your commitment to loving yourself as unconditionally as possible. Looking back at 2020 none of us could have imagined what we were going to go through. For most of us our ability to remain resilient in the face of so… Continue reading Love-Strength for New Adventures in 2021
The New Year Does not Reset Reality
Love is a balm that helps us through the pain of difficult changes.
Harriet Tubman, Vows, and Last Yoga Session of the Year
Hi everyone. I hope that as you read this post you are feeling well and looking forward to our yoga session tonight at 7 PM. Earlier today I came across a reminder that everywhere we turn we can find inspiration to live our lives with purpose and generosity. On a day like today, nobody knows… Continue reading Harriet Tubman, Vows, and Last Yoga Session of the Year