Reminding ourselves of the sweetness and goodness of life, Maribel baked some delicious cookies Friday night to lighten our spirits. These are a great alternative for anyone avoiding gluten. They are delicious! Ingredients 3 cups of almond flour 1 teaspoon of baking soda 1/2 teaspoon of sea salt 1/4 cup coconut oil 1/4 cup maple… Continue reading Hurricane Irma Almond Chocolate Chip Cookies
Category: Miscellaneous
Inventory Before the Storm
As we face Irma, I invite you to take inventory of your blessings, your relationships, and turn your hearts from fear to the deep trust that understands in a way words can’t capture that we belong, we are loved, and held in God’s tender and loving hands. Maribel and I greet you from our deep… Continue reading Inventory Before the Storm
Twice Baked and Delicious
Eating well does not have to be difficult or time consuming. Practice loving yourself by nourishing the body with healthy satisfying meals.
Hurricane Food and Stress
Aim for higher protein and fatty foods for the storm. They will keep you satisfied longer and keep your weight in check.
Breakfast in a box makes you hungrier!
Researchers confirm that high carbohydrate and low fat breakfast meals are not the best choice for anyone who is trying to lose weight. In a 2014 research study they conclude that … a moderately HC/LF breakfast meal resulted in higher postprandial insulin, a more rapid acute rise and fall in peak glucose concentration, lower glucose… Continue reading Breakfast in a box makes you hungrier!
Happiness Training Anyone?
Not just muscles need training. Renew your mind and open up your heart to possibility.
Mind Training
We often work with clients wanting to get stronger physically. They start out with great intentions but too often emotional stress easily derails their plans for a healthier life. This is why we believe training the mind is critical and an integral part of deep change. Mind training is foundational for long term improvements and… Continue reading Mind Training
Off the Path
We parked on the side of the road, walked through the broken down chain linked fence and soaked for a couple of hours in a flowing creek fed by hot springs all made possible by the heat of Earth’s powerful creative energy. As I looked at my son’s face, all I could feel was the… Continue reading Off the Path
Daily Bread
Evening sky glowing– violet, orange, pink and blue. Enough for one day.