Researchers confirm that high carbohydrate and low fat breakfast meals are not the best choice for anyone who is trying to lose weight. In a 2014 research study they conclude that … a moderately HC/LF breakfast meal resulted in higher postprandial insulin, a more rapid acute rise and fall in peak glucose concentration, lower glucose… Continue reading Breakfast in a box makes you hungrier!
Author: Carlos Gonzalez
Happiness Training Anyone?
Not just muscles need training. Renew your mind and open up your heart to possibility.
Mind Training
We often work with clients wanting to get stronger physically. They start out with great intentions but too often emotional stress easily derails their plans for a healthier life. This is why we believe training the mind is critical and an integral part of deep change. Mind training is foundational for long term improvements and… Continue reading Mind Training
Mediterranean Diet Healthy on at Least $46,000
When one walks into a grocery store, the least expensive foods are in the middle aisles, come in boxes, and are highly processed. The meats and vegetables are in the outer aisles and more expensive. Grocery stores are designed to get you to shop the middle and ultimately purchase the least healthy foods. If we… Continue reading Mediterranean Diet Healthy on at Least $46,000
Nine Steps to lower Risk of Dementia
Nine simple steps to help lower risk of dementia.
More Than 100 Million Americans Have Diabetes or Prediabetes: CDC
Maribel and I see many people struggling with pre-diabetes and diabetes. What’s terrible is that often the es a sense of impending doom and they feel unable to do anything about it. Too many are trapped by a processed food addiction that has often created the conditions for their diabetes and which too often leaves… Continue reading More Than 100 Million Americans Have Diabetes or Prediabetes: CDC
Off the Path
We parked on the side of the road, walked through the broken down chain linked fence and soaked for a couple of hours in a flowing creek fed by hot springs all made possible by the heat of Earth’s powerful creative energy. As I looked at my son’s face, all I could feel was the… Continue reading Off the Path
Daily Bread
Evening sky glowing– violet, orange, pink and blue. Enough for one day.
Drinking Tonight?
We often hear that one glass of wine a day can be healthy, but for many, one drink is often not enough and one glass leads to two. For those working on weight loss, this is a major problem as alcohol comes with empty calories that easily become visceral fat. If you are trying to lose… Continue reading Drinking Tonight?