In an effort to keep everyone as safe as possible, MFB will be pausing all of our programming for the next week. None of us have any symptoms nor are we sick. We want to model responsible action during this time where community matters most.
Author: Carlos Gonzalez
Concerned about Dementia?
Resistance training has been shown to slow or stop cognitive decline for the first time in a recent study.
A meditation to increase the good and awesome within
Can we trust our bodies to respond to our desires? Can we use our desires to open ourselves to more of what’s good?
Boost your mood and improve your wellbeing
Boost your mood and improve your wellbeing through the simple act of bridge making. Let this simple reflection practice plant the seeds of possibility.
Belonging to a community linked to longevity
Belonging to a community is often linked to longevity. When that community does not exist, we can create one. Look around. We are one. Join us.
Always in Transition
No one has it easy. Everyone struggles.
Is it real?
All fears are based on perception. Knowing this can free us up to live more fully.
Less like exercise. More like prayer.
There are moments in the practice when we meet ourselves in loving silence and our stories of loss, regret, and sorrow become just that, stories.
Yoga for Improved Health
Yoga offers tremendous benefits. 1-It works the whole body; 2-It helps reduce stress; 3-It offers skills to become less negatively reactive to life’s challenges.