Spring is quickly warming up into summer. As the days lengthen, you may be noticing a shift in your energy levels. We surely are. We are seeing more of you in boot-camp, group classes, and yoga each week. We love this! There’s something beautiful and life affirming about people moving their bodies, engaging their hearts-minds, and exploring greater… Continue reading Move and Breathe–Simple Yet Often Ignored Practices
Results for "aging"
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No Kilts Necessary
Every week we have one or two new people join our yoga practice at the Dice House. I’m always impressed by people who come for the first time. There are so many reasons to stay home instead of walking in to a yoga class for the first time. Too often, the first thing I hear… Continue reading No Kilts Necessary
Your Ass Will Follow
“I don’t take the bus anymore. My arthritic knee makes it hard for me to get in and out,” the woman across from us said in a loud voice to the waitress serving her. I could tell she was a regular. The conversation was casual and familiar. The woman went on listing some of her… Continue reading Your Ass Will Follow
Genes Load the Gun But Don’t Pull the Trigger
Food, stress, movement…Simple ways to improve our health.
Refuge
Every Monday through Thursday around 7-10 people get together to practice yoga in the oldest house in the Kendall area, the Dice House. This little house on the corner of Continental Park is not only a historical site, but now, over the past year, a place of refuge for those of us who get together… Continue reading Refuge
Practice = Neuroplasticity
Growing up I learned that the brain stopped developing once a person became an adult and overtime brain cells would die and the brain would atrophy. Needless to say, I did not have a positive view of aging. Fast forward to deep middle-age, and I’m experiencing something I did not expect in my late teens.… Continue reading Practice = Neuroplasticity
Telomeres, Geico, and the Challenge
We want to share two short articles today. Both have to do with the importance of movement. We send these out to encourage everyone reading to move more. For those of you who are considering the September Challenge to Move More, these articles contain information that may help you make your decision. The first article has to… Continue reading Telomeres, Geico, and the Challenge
September Challenge–Move More
Friday afternoon Maribel, Inez (our daughter), and I were done with work. What to do? One of our favorite things. We walked to our little gym to work out. Inez and Maribel focused on legs. I worked on a yoga calisthenics sequence along with handstands. What a great feeling to feel the body move and… Continue reading September Challenge–Move More
Six Months
The source of my breath–pathway through fear revealing the courage to share myself, to let that which is centered, whole & free find its way in my body, mind & speech–Sitting still among the jagged rocks of senseless chatter and stimulation, finding a gentle smile of deep acceptance, love & joy–Letting go of the weight that hinders movement & soul–Stretching up and down & all… Continue reading Six Months