No one has it easy. Everyone struggles.
Blog
Is it real?
All fears are based on perception. Knowing this can free us up to live more fully.
Less like exercise. More like prayer.
There are moments in the practice when we meet ourselves in loving silence and our stories of loss, regret, and sorrow become just that, stories.
Yoga for Improved Health
Yoga offers tremendous benefits. 1-It works the whole body; 2-It helps reduce stress; 3-It offers skills to become less negatively reactive to life’s challenges.
Belly Fat and the Brain
Everything is connected, including our muscles and our thinking. Taking care of the body has a powerful effect on our ability to think and stay sharp as we age.
Possibility
Thinking today of Dr. King’s vision of the Beloved Community and being reminded that love is the most powerful force in the universe.
Maribel’s Corner
Kindness and patience–attitudes of grace and goodness that we can embrace today.
Safety First
Try out these three simple practices to help you feel safe and at ease.
A Little While
Three steps out of a new year’s slump: 1. Take a look inside. 2. Take a walk outside. 3. Find a movement practice.