Peace and Joy! Last week you read about our upcoming weekend retreat. We wanted to follow up and encourage you to join us. Here’s what Maribel and I are offering: Ourselves: By the end of the retreat you will know us better and know what we do in order to care for ourselves physically, mentally, emotionally,… Continue reading Weekend Retreat
Category: Yoga
One Hour of Yoga
Although a small study, the findings corroborate research that demonstrates the positive effects of Yoga on the entire body, in this particular case the cardiovascular system. One hour of Yoga can change your life for the better.
If you are feeling some pre-holiday blues or struggling with feeling down, join us for one of our fitness or yoga classes. Movement is a powerful mood enhancer. We can attest to it, and research is also pointing in this direction. Here’s where you can read about it.
Don’t take our word for it, test it for yourself.
Join us.
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Changing Perspectives
Sometimes we need a physical change in perspective to reset our habitual thinking. Many of our days are marked by basic routines. This is not such a bad thing, but these routines often put us on a spiritual, emotional, and mental autopilot that distances us from experiencing life fully. Working with habitual thinking patterns, becoming… Continue reading Changing Perspectives
Rooted and Grounded in Love
As I turned the corner this morning, I saw this banyan tree growing slowly on the edge of a rockland ridge. The branches up above and the roots down below of this magnificent being take nourishment from the light and the soil, in the process manifesting divine beauty. As above so below goes the ancient… Continue reading Rooted and Grounded in Love
Refuge
Every Monday through Thursday around 7-10 people get together to practice yoga in the oldest house in the Kendall area, the Dice House. This little house on the corner of Continental Park is not only a historical site, but now, over the past year, a place of refuge for those of us who get together… Continue reading Refuge
Dancing with Fire
Over the years I come back to the importance of doing things purposefully over and over again. I call it practice. Some call it dancing with fire. Whatever it is, the repetition is prayer for me, a way to move through the world stepping into a greater self, a place where fear is dropped and… Continue reading Dancing with Fire
Excited
This past week was amazing. So many of you showed up to yoga, bootcamp, and small group classes! We are excited to see the commitment and energy you bring. Let us know what you enjoyed and what you are looking forward to next week. We love reading your comments.
Fat and Gratitude
A month ago I was at my cardiologist for a checkup. My blood pressure was low and he asked why I was on medications. I told him he was the one that had prescribed them for me about eight years ago. He looked at me funny, and told me I needed to be off of them.… Continue reading Fat and Gratitude