Concerned about Dementia?


Resistance training has been shown to slow or stop cognitive decline for the first time in a recent study.

Categorized as Fitness, Mind

Selfie Meditation Practice

We’ve been hosting 15-minute meditation sessions on Sunday nights using Zoom. Last night we began a tonglen styled meditation practice. It’s simple and powerful. Here are the notes. If you are interested in joining us, we meet Sunday nights from 9-9:15 PM. Here’s the link. Keep in mind that you don’t have to speak or… Continue reading Selfie Meditation Practice

Categorized as Healing, Mind