There’s no 3-step-process to change a lifetime of stressful living. There is a way, however, to transform mind-heart-body. We can begin today in that process. Join us.
Category: Mind
Concerned about Dementia?
Resistance training has been shown to slow or stop cognitive decline for the first time in a recent study.
Boost your mood and improve your wellbeing
Boost your mood and improve your wellbeing through the simple act of bridge making. Let this simple reflection practice plant the seeds of possibility.
Belonging to a community linked to longevity
Belonging to a community is often linked to longevity. When that community does not exist, we can create one. Look around. We are one. Join us.
Always in Transition
No one has it easy. Everyone struggles.
Is it real?
All fears are based on perception. Knowing this can free us up to live more fully.
Less like exercise. More like prayer.
There are moments in the practice when we meet ourselves in loving silence and our stories of loss, regret, and sorrow become just that, stories.
Selfie Meditation Practice
We’ve been hosting 15-minute meditation sessions on Sunday nights using Zoom. Last night we began a tonglen styled meditation practice. It’s simple and powerful. Here are the notes. If you are interested in joining us, we meet Sunday nights from 9-9:15 PM. Here’s the link. Keep in mind that you don’t have to speak or… Continue reading Selfie Meditation Practice