Telomeres, Geico, and the Challenge

Telomeres, Geico, and the Challenge

We want to share two short articles today. Both have to do…

September Challenge–Move More

September Challenge–Move More

Friday afternoon Maribel, Inez (our daughter), and I were done with work.…

Craving Something Sweet

Craving Something Sweet

Find yourself craving something sweet? You are not alone. New research suggests…

September Special

September Special

For the month of September we are piloting an incentive program to…

Bodhicitta

Bodhicitta

I've been coming to the Deep Creek campground for about 26 years.…

Taking Time Off

Taking Time Off

  I write this short entry from a hotel room in Georgia.…

Crossing the Threshold

Crossing the Threshold

Dad, I can't believe I'm moving. I know. These past two years…

A Walk to the Park

A Walk to the Park

This week I began an experiment in live casting a little bit…

Calabaza Alchemy

Calabaza Alchemy

This past weekend David and Carla (son and fiance) dropped by and…