There’s no 3-step-process to change a lifetime of stressful living. There is a way, however, to transform mind-heart-body. We can begin today in that process. Join us.
Category: Healing
Attuning to Ourselves
Social distancing has entered our vocabulary in an unexpected way. How might we keep physical distance but deepen social bonds?
What’s For Dinner? –Vegetarian Quiche
Boost your mood and immunity with this delicious egg white quiche.
Ellery Akers: We Have the Power to Pull Back from the Brink
I call fire. And fire answers with its flaming mouth and strange whining pronunciation as it clears the underbrush Ellery Akers: We Have the Power to Pull Back from the Brink Sometimes we need a story more than food to stay alive, Barry Lopez wrote in Crow and Weasel. The poets have so much to… Continue reading Ellery Akers: We Have the Power to Pull Back from the Brink
How the Light Gets In
No matter our ability or capacity, we can make this time of social distancing meaningful. Doing so is part of our health and wellbeing.
Opening to Love
Happy Passover and Easter for all who celebrate. We hope you are well.
Watering Seeds
What a great time to develop a yoga practice. It’s not merely about stretching. Join us three times per week. Sessions are free of charge.
Yoga Tonight
Join us for yoga tonight at 7PM. Free of charge.
A New Beginning
Every roadblock we face is an invitation to take a new direction.The destination may not be different, but the path to getting there might be new and offer opportunities for growth.