Category: Yoga

Prison Journal—Behind Bars

Prison Journal—Behind Bars

I was waiting to be let in to the prison. This is…

Strength, Capacity and New Perspectives

Sometimes our world turns upside down and the best we can do…

Physical Therapy and Yoga

Physical Therapy and Yoga

I started physical therapy this week. I've been waiting eagerly for this…

Points of Grace and Strength

Points of Grace and Strength

It's been six weeks since my bicycle accident. Thankfully, my recovery is…

With Intention

With Intention

We are on this planet for a short time. What kind of…

Ozzie’s Favorite Pose

Ozzie’s Favorite Pose

Ozzie enjoying savasana with everyone tonight at the Dice House. View on…

Keep to the Simple

Keep to the Simple

"In dwelling, live close to the ground. In thinking, keep to the…

Permission to Rest

Permission to Rest

Giving ourselves permission to rest, to settle in, quiet the mind--the essence…

Courage and Love

Courage and Love

I was scheduled to teach a stress reduction yoga meditation class for…