Is it real?

All fears are based on perception. Knowing this can free us up to live more fully.

Strength and Balance

This past week we visited a friend who had a sudden fall and broken her hip. She was cleaning and her leg gave out. She had her hip replaced and looking to a long process of rehab. She is in her early 60’s. The statistics on falls are not very promising. It’s estimated that 1/3 […]

Prison Journal—Behind Bars

I was waiting to be let in to the prison. This is usually a process that takes some time. Today was no different. I was told to wait as the computer that would recognize my PIN number was not booted and it needed time to come back up. The morning was warm and humid. The […]

Strength, Capacity and New Perspectives

Sometimes our world turns upside down and the best we can do is find our balance, use our strength and capacity to notice new perspectives, adjust our approach, and embrace fully new possibilities. I was able to use @lucasrockwood ‘s yoga trapeze today, the first time since my accident. I like this image because you […]

Physical Therapy and Yoga

I started physical therapy this week. I’ve been waiting eagerly for this moment in my healing process. I’m so excited and grateful! As I’ve had my arm worked on, I’ve realized that I can approach the therapy as a yoga practice where I explore and befriend sensation without judgment and expectation. This past Thursday I […]

Points of Grace and Strength

It’s been six weeks since my bicycle accident. Thankfully, my recovery is coming along well. I woke up today noticing that my nerve pain to my hand has diminished some. The small shift reminded me that nothing ever stays the same. We live in a world of constant change. As silly as it sounds, the […]

With Intention

We are on this planet for a short time. What kind of impact do we want to have? Everyday is an opportunity. Can we walk in such a way that our love can serve as a signpost to those who come after us? Live with intention. via Instagram

Ozzie’s Favorite Pose

Ozzie enjoying savasana with everyone tonight at the Dice House. View on Instagram

Keep to the Simple

“In dwelling, live close to the ground. In thinking, keep to the simple.” -Tao The Ching View on Instagram