What are we reciting?

Noticing the stories that run through our mind allows us to raise awareness and experience personal growth.

Fight, Flight or FREEZE

When faced with danger, animals have three basic responses. The first two are well known by most, but the freeze response is one that is often overlooked. Animals when faced with imminent death or extreme danger sometimes freeze and lose their ability to move. Think of opossums! This reaction sometimes confuses the predator, allowing for escape. […]

Yoga Share from June 19

Do what you can to come back to yourself, your heart, your body. Yoga practice is like the breadcrumbs in the forest leading us back home.

Meeting Amygdala Hi-Jack on the Road

There’s no 3-step-process to change a lifetime of stressful living. There is a way, however, to transform mind-heart-body. We can begin today in that process. Join us.

Is it real?

All fears are based on perception. Knowing this can free us up to live more fully.

Strength and Balance

This past week we visited a friend who had a sudden fall and broken her hip. She was cleaning and her leg gave out. She had her hip replaced and looking to a long process of rehab. She is in her early 60’s. The statistics on falls are not very promising. It’s estimated that 1/3 […]

Prison Journal—Behind Bars

I was waiting to be let in to the prison. This is usually a process that takes some time. Today was no different. I was told to wait as the computer that would recognize my PIN number was not booted and it needed time to come back up. The morning was warm and humid. The […]

Strength, Capacity and New Perspectives

Sometimes our world turns upside down and the best we can do is find our balance, use our strength and capacity to notice new perspectives, adjust our approach, and embrace fully new possibilities. I was able to use @lucasrockwood ‘s yoga trapeze today, the first time since my accident. I like this image because you […]