Bootcamp Fitness Heart Mind Speech Yoga

Lessons learned.

The past couple of weeks have been busy for Maribel and me at Miami Firm Body. We’ve been teaching workshops, boot camps, and yoga classes–enjoying every bit of contact with you–all along wondering how our work can be of benefit. In this process we are learning a lot. Here are some things you have taught […]



Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up. Do you not perceive it? I am making a way in the wilderness and streams in the wastelands. –Isaiah On this first message of the new year, Maribel and I want to write directly […]

Food Mind Speech


Einstein once defined insanity as doing the same thing over and over again and expecting different results. A couple of days ago I sat at an office party and without any prompting someone came up to me and told me that carbs are an essential part of a healthy diet. They had peaked at my plate and spotted lots of greens, […]