It’s been six weeks since my bicycle accident. Thankfully, my recovery is coming along well. I woke up today noticing that my nerve pain to my hand has diminished some. The small shift reminded me that nothing ever stays the same. We live in a world of constant change. As silly as it sounds, the… Continue reading Points of Grace and Strength
Tag: #yoga
With Intention
We are on this planet for a short time. What kind of impact do we want to have? Everyday is an opportunity. Can we walk in such a way that our love can serve as a signpost to those who come after us? Live with intention. via Instagram https://ift.tt/2JRyvrx
Flower Power
Slowing down and paying attention opens up the world around us. Take time to practice being present. Smile. via Instagram https://ift.tt/2t6C42q
Keep to the Simple
“In dwelling, live close to the ground. In thinking, keep to the simple.” -Tao The Ching View on Instagram https://ift.tt/2HMtUSs
Yoga after Bicycle Accident
I led my first yoga practice at the Dice House last night. Four weeks after the accident, I found myself back in our neighborhood yoga community surrounded by friends and neighbors and a whole lot of love. As I started the class, my heart filled with gratitude. What an incredible privilege it is to practice.… Continue reading Yoga after Bicycle Accident
Permission to Rest
Giving ourselves permission to rest, to settle in, quiet the mind–the essence of practice. Will you find time today to stop and be? via Instagram https://ift.tt/2HrqMek
On the Road to Recovery
Stiches are off, and I have a new Gators cast, and a new set of exercises until the next visit. Celebrating love and healing–not two different things. On the road to recovery! Thank you all for your prayers and encouragement! View this post on Instagram A post shared by Miami Firm Body (@miamifirmbody)
Intention and Effort
Opening our hearts, engaging our core, standing firm on what is became the basis of our warrior practice yesterday afternoon with a group of amazing FIU students. We keep coming back to the importance of training and strengthening, not just our muscles but our whole self. I’m so grateful that as I wait for bones… Continue reading Intention and Effort
Yoga for Everyone
When most people think of yoga, they often imagine slender, hyper flexible women doing beautiful poses. OK, maybe that’s an exaggeration! But the idea out there for many is that yoga is for the fit and flexible and primarily young. This stereotype is worth shattering. It’s worth shattering because yoga offers those of us who… Continue reading Yoga for Everyone